Fitness: Yoga Articles
Asanas to Flatten Your Tummy
Yoga helps exercise the various parts of the body individually. For example, the abdomen can be made taut with proper breathing and the Uttana Padasana. Here are two simple yogasanas to tighten your abdomen. These asanas can be done either in the morning or in the evening. Talasana or the Palm-tree Posture Talasana is one of the basic... Read more…
Clever Yoga Tips for Busy People
Clever yoga tips to help busy people make progress in their personal yoga practice. Read more…
Yoga Done Wrong Can Have Adverse Effect on your Health!
Yoga poses are good for health and there is no debating this fact. But if done wrong they can lead to dangerous consequences and can effect your health in an adverse manner. Read more…
Asanas for a Slim Waist
A flat tummy and a slim waist is the dream of every woman; but very few attempt at having and maintaining such a figure. There is no need to despair as we can easily turn to yoga for this. These yogasanas besides trimming the tummy and giving a good waistline also help the mind to relax. Padahastasana...http://www.sitagita.com/view.asp?id=7077 Read more…
Magical Powers of Mind
Mind has great magical powers which can be enhanced with Yoga Pranayam and Meditation Read more…