Spa treatments are the only methods that soothe, rejuvenate and revitalize the body, soul and spirit. There are many ancient and modern methods of spa treatments. In this article series we will explore the most delicious and beneficial ones. Read more…

Abundance is found in community, not alone. When we spend time in the company of people who share our values, interests and passions we come alive and feel connected. Read more…

Unless you want to waste a large amount of money—often hundreds of dollars a year—by using brand-name instead of generic drugs, you should ask for the generic version, especially if you are starting on a drug for the first time. One of the few bits of comparative information about prescription drugs readily accessible to consumers is the retail price of brand-name versus generic drugs. You can get this information easily by asking your pharmacist. Read more…

Menopause is the indicator of beginning of yet another stage in the life cycle of a woman. This normally heralds during the late forties and is followed by symptoms such as night sweats, hot flushes, fatigue, depression and changes in the physical appearence of a woman. It is compounded by thinning and falling of head hair, growth of facial hair, decrease sexual lebido, vaginal dryness and thinning. Read more on how to combat this mid-life crisis infuriated due to retraction of female hormones. Read more…

You however, have the energy and attention – if you so wish – to actually find this “you” of you that is flowing through your eyes and to stop right here as this one. This you now can do, if you so wish – it is entirely up to you and what you are willing to do to make this work for you. Read more…