Omega-3 oils have been called “the miracle food of the 21st century.” It has been proved to prevent heart disease, maintain optimum blood pressure and cholesterol levels. It also serves as great relief from joint pain, migraines, depression, autoimmune diseases and many other unwanted health conditions. Omega 3 can improve brain and memory development. It also provides the perfect brain food.

Here are the following diseases that omega 3 can help prevent:
* Coronary heart disease and stroke;
* Essential fatty acid deficiency in infancy (retinal and brain development);
* Autoimmune disorders (e.g., lupus and nephropathy);
* Crohn disease;
* Cancers of the breast, colon, and prostate;
* Mild hypertension;
* Rheumatoid arthritis.

Omega-3 fatty acids from fish have been shown to be protective of heart disease and lower death rate from coronary disease, especially cardiac arrest. Omega 3 fats are good and recommended to your health. You can certainly get them from cod liver oil or fish oil.

People with certain circulatory problems, such as varicose veins can benefit greatly from fish oil. Fish oil helps stimulate blood circulation, increases the breakdown of fibrin, a compound involved in clot and scar formation.

But be cautious, those who have congestive heart failure or evidence that their heart is receiving insufficient blood flow are advised to consult a doctor before taking omega 3 fatty acids. For people with congestive heart failure, the heart is barely pumping blood well enough to keep them alive. In these patients, Omega?3 fatty acids may eliminate enough of these few pumping cells that the heart would no longer be able to pump sufficient blood to live, causing an increased risk of cardiac death. So you better be careful when trying Omega-3.

To learn all about the importance of Omega-3 for your health and its benefits, check out for more information.